practice.love

Lots of rules [Practice Notes Day 22]

After a long day [Practice Notes Day 21]

Relaxing the brain [Practice Notes Day 20]

Yoga for Pelvic Floor Health Workshop

Register here Sunday October 11 12:30-2pm $25 or Pay-What-You-Choose This is the first in a series of workshops. This first session will focus on anatomy of the pelvic floor and thoracic diaphragms. And breathwork to sense how our breath moves in the diaphragms in restorative

Space to practice [Practice Notes Day 19]

Daily practice update [Practice Notes Day 18]

A gentle evening practice [Practice Notes Day 17]

What is yoga? [Practice Notes Day 16]

Start where you are [Practice Notes Day 15]

today [Practice Notes Day 14]

Over & Under [Practice Notes Day 13]

Sunshine [Practice Notes Day 12]

In the past, future, and present [Practice Notes Day 11]

on again / off again [Practice Notes Day 10]

From Yoga: A Gem for Women by Geeta S. Iyengar, p110

Alignment [Practice Notes Day 9]

An evening practice [Practice Notes Day 8]

Moving from theory to practice [Practice Notes Day 7]

The Mystery of Daily Practice [Practice Notes Day 6]

Triangle & downward dog 🐕🔺️ [Practice Notes Day 5]

How to begin? [Practice Notes Day 4]

What does your body say? [Practice Notes Day 3]

Actions & Tadasana [Practice Notes Day 2]

Now, we begin. [Practice Notes Day 1]

on a Monday

My classes are boring. Not super flashy. I'm not real interested in performing Health & Wellness™, the performance of Strength & Flexibility™. I'm interested in what's happening... in a pose in your body in your mind your eyes your feet What is your experience

Beginning Yoga Course

Begins Wednesday September 9 14 weeks Progressive weekly classes Seeds to grow your Home Practice One gift of Beginning Yoga Course is the sequencing of poses. Over the course of 14 weeks, we learn through both repetition and addition, exploring more poses and more actions as we go. In this