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Relaxing the brain [Practice Notes Day 20]

  • Sara Arends Haggith

Sara Arends Haggith

03 Oct 2026
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Relaxing the brain [Practice Notes Day 20]

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Lots of rules [Practice Notes Day 22]

Lots of rules [Practice Notes Day 22]

05 Oct 2026 1 min read
After a long day [Practice Notes Day 21]

After a long day [Practice Notes Day 21]

04 Oct 2026
Yoga for Pelvic Floor Health Workshop

Yoga for Pelvic Floor Health Workshop

Register here Sunday October 11 12:30-2pm $25 or Pay-What-You-Choose This is the first in a series of workshops. This first session will focus on anatomy of the pelvic floor and thoracic diaphragms. And breathwork to sense how our breath moves in the diaphragms in restorative
03 Oct 2026 1 min read
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