plant a seed and watch it grow

What if your yoga practice could be like planting a seed?

Choose the seeds.

Plant the seeds.

Tend the seeds.
Water
Wait
Watch

Daily check-ins and tending as we watch the seeds of our practice sprout and grow.

Today, I'm planting some
Urdhva Prasarita Padasana
and Tadasana seeds
in my practice garden.

You don't need a fully laid out plan to practice.

Choose a few seeds, show up, and watch the actions and growth and clarity that comes from a 5 minute beginning.

You don't have to start with a full grown, 2 hour long practice plant.

A seed is a beautiful beginning.