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Sara Arends Haggith

25 Feb 2025

Photo by Mihály Köles / Unsplash

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Warrior Lore Workshop

Through the mythic tale of Virabhadra, let's explore the warrior poses. What does it take to access the physical strength, stability and focus of the warrior poses? How does taking support & props enable us to access stability in our legs, create space to extend upward & expand

03 Apr 2026 1 min read

plant a seed and watch it grow

What if your yoga practice could be like planting a seed? Choose the seeds. Plant the seeds. Tend the seeds. Water Wait Watch Daily check-ins and tending as we watch the seeds of our practice sprout and grow. Today, I'm planting some Urdhva Prasarita Padasana and Tadasana seeds

27 Mar 2026 1 min read

glimpse the in-between

last sip of water pause before the next moment begins last bite of dinner pause before the next moment begins last hour of this moon cycle pause last days of this winter pause your next breath. observe the last moments of the exhalation as it releases to a pause a

18 Mar 2026 1 min read

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