glimpse the in-between

last sip of water
pause
before the next moment begins

last bite of dinner
pause
before the next moment begins

last hour of this moon cycle
pause

last days of this winter
pause

your next breath.
observe the last moments of the exhalation
as it releases to a
pause
a glimpse of quiet before the next inhalation begins

We often return to tadasana (mountain pose) between standing poses as
a moment to reset
to check in
to breathe
to return to equilibrium
(another name for tadasana is samasthiti: same steadiness)

As this moment ends and the next begins
make space for a glimpse of the pause.
the pause of this threshold
the pause of the in-between