Yoga with Sara
New to Riverwest Yogashala?
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weekly class schedule ➡ here.
And some blog posts here ⤵
“It is your practice that brings the secrets to you...”
“It is your practice that brings the secrets to you. No teacher can give you the secrets.” -Dr. Geeta S. Iyengar For many years, this quote lived at the bottom of all my newsletters. I still think of it often. I searched my inbox for it, and this note from
Sara Arends Haggith
BOTH one step at a time AND cycles & spirals
learning is both linear/progressive and cyclical/spiral When we learn over a long period of time, we progressively move from beginning poses & actions to more challenging poses & subtler actions. When we learn math,
we learn adding + multiplication before
functions + graphing before
calculus. There is a certain amount of linear
Sara Arends Haggith
asana as time portal
I found myself in this pose: Dwi Pada Viparita Dandasana, on the chair, with bent legs, while in class with my teacher. As I coiled my thoracic spine over the edge of the chair, a memory resurfaced of my legs trembling and shaking. Of not being able to press my
Sara Arends Haggith
All the latest posts ➡ here.
Here's to your practice. Any amount. One step at a time.
✌🏻🖖🏻,
sara
PS. A 5 minute home practice for you, for right now. Your practice is waiting for you. What a beautiful moment to begin again 🌱
