Roots and Moons

Special Classes this May at Riverwest Yogashala:

💖 Root Chakra Yogasana for Pelvic Floor Health
Monday May 11 @ 1:30-3pm

Create a connection to the base of your spine and build inner strength to support your back and organs. Learn about your Pelvic Floor anatomy and work with supported poses and the breath.

💖 New Moon Yoga for Menstrual Support
Sunday May 17 @ 2-3:30pm

Each month around the New Moon, you can rest. About 13-22% of every month is the menstrual phase of your cycle, for decades of your life. In this practice, you’ll learn how to create space and softness in your abdomen, reduce low back pain and cramps, and allow the body and mind to surrender to a new start each month. This restorative class is a gift, whether you menstruate or not. Join the Taurus New Moon and begin a new cycle again.