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Sara Arends Haggith

25 Feb 2025

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Photo by Mihály Köles / Unsplash

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THE perfect next step

Sometimes I get caught up in inaction. So much to do. Where to even start? My quest for the perfect first step stops me from creating the Perfect Thing of my dreams. And I find myself scrolling or checking my email. Again. Perfectionism hates to see a just-OK next

13 Jul 2026 1 min read

17 years

Our monthly class Yoga for Pelvic Floor Health is meeting this Monday, July 6th at 1:30mpm. Sign up here. Who's this class for? * Postpartum folks, whether it's been 3 months, 3 years, 3 decades or more * Folks experiencing: * pelvic, hip, or low back pain or

05 Jul 2026 1 min read

take a breath w/ the sun☀

As I write, it's almost 8 at night, and it's still light outside. With all this light, we find ourselves at the peak of the solar year. The sun has been inhaling, days growing longer, since December 21. And now, here we are, in the pause

21 Jun 2026 1 min read

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