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Sara Arends Haggith

25 Feb 2025

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Photo by Mihály Köles / Unsplash

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Beginning Yoga Course

Begins Wednesday June 3 Register Here 12 weeks Weekly class & readings Seeds for growing Your Home Practice Create a yoga practice that grows throughout your life. One gift of Beginning Yoga Course is the sequencing of poses. Over the course of 12 weeks, we learn through both repetition and

14 May 2026 1 min read

Monthly Classes

💖 Yoga for Pelvic Floor Health Monday June 8 @ 1:30-3pm Create a connection to the base of your spine and build inner strength to support your back and organs. Learn about your Pelvic Floor anatomy and work with supported poses and the breath. Sign me up 💖 New Moon Yoga for

01 May 2026 1 min read

Warrior Lore Workshop

Through the mythic tale of Virabhadra, let's explore the warrior poses. What does it take to access the physical strength, stability and focus of the warrior poses? How does taking support & props enable us to access stability in our legs, create space to extend upward & expand

03 Apr 2026 1 min read

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