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Sara Arends Haggith

25 Feb 2025

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Photo by Mihály Köles / Unsplash

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Beginning Yoga Course

Begins Wednesday September 9 14 weeks Progressive weekly classes Seeds to grow your Home Practice One gift of Beginning Yoga Course is the sequencing of poses. Over the course of 14 weeks, we learn through both repetition and addition, exploring more poses and more actions as we go. In this

09 Aug 2026 2 min read

THE perfect next step

Sometimes I get caught up in inaction. So much to do. Where to even start? My quest for the perfect first step stops me from creating the Perfect Thing of my dreams. And I find myself scrolling or checking my email. Again. Perfectionism hates to see a just-OK next

13 Jul 2026 1 min read

17 years

Our monthly class Yoga for Pelvic Floor Health is meeting this Monday, July 6th at 1:30mpm. Sign up here. Who's this class for? * Postpartum folks, whether it's been 3 months, 3 years, 3 decades or more * Folks experiencing: * pelvic, hip, or low back pain or

05 Jul 2026 1 min read

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