Beginning Yoga Course

Begins Wednesday September 9

14 weeks
Progressive weekly classes
Seeds to grow your Home Practice

One gift of Beginning Yoga Course is the sequencing of poses. Over the course of 14 weeks, we learn through both repetition and addition, exploring more poses and more actions as we go.

In this class, we focus on foundational standing & seated poses to build strength and mobility, and beginning inversions.

Throughout the course, you'll get:

🌱 weekly class to learn new poses each session

🌱 readings from Yoga in Action: Preliminary Course (get the book here.) Learn more about the poses & sequencing with this home practice guide

🌱 short additional readings from other yoga texts, an introduction to Yoga philosophy

🌱 AND home practice support. Yoga flashcards, sequences, and other tools that help you create a practice on your mat. And off your phone.

The intelligence within our body is built up gradually over time. By progressing one class, one pose, one action at a time, we simultaneously develop our body and mind through asana (posture practice.)

Transformation doesn't happen in an instant. AND change happens one moment at a time.

And from the very first class, we make space for creating your home practice. #youAreYourOwnBestTeacher

If you're new to Iyengar Yoga OR wanting to rekindle your yoga practice, this is a great place to begin [again] and experience how things shift when we keep showing up.

Beginning Yoga Course
14 week series begins 9/9
Wednesdays 10:00-11:30am

Early Bird, now thru September 1:
14 Week Course $350 $252 (use code LETSBEGIN at checkout)
or 2 payments of $126

After September 1:
14 Week Course $350 $296
or 2 payments of $148

OR Pay per Week (drop in registration opens September 8th)
1 Class Pass: $25 or Pay-What-You-Choose*

*Pay What You Choose:
When you pay more, you support community. When you pay less, you are held by community. Riverwest Yogashala's blessings fund supports teachers & students, so we can learn and practice yoga together beyond one-price-fits-all. Trust that the amount you choose is right for this moment.

Beginning Yoga Course

14 weeks
Progressive weekly classes
Seeds for growing your Home Practice

Class creates movement, momentum, a place to learn.

Practice creates space to explore, observe, and listen to what’s here for you.