Beginning Yoga Course
Begins Wednesday June 3
12 weeks
Weekly class & readings
Seeds for growing Your Home Practice
Create a yoga practice that grows throughout your life.
One gift of Beginning Yoga Course is the sequencing of poses. Over the course of 12 weeks, we learn through both repetition and addition, exploring more poses and more actions as we go.
In this class, we focus on foundational standing & seated poses to build strength and mobility, and beginning inversions.
Each week, you'll get:
🌱 weekly class to learn new poses each week
🌱 weekly readings from Yoga in Action: Preliminary Course (get the book here.) Learn more about the poses and sequencing with this home practice guide
🌱 home practice support. Cultivate a personal practice that works for you
The intelligence within our body is built up gradually over time. By progressing one class, one pose, one action at a time, we simultaneously develop our body and mind through asana (posture practice.)
Transformation doesn't happen in an instant AND we can only create change one moment at a time. From the very first class, we make space for creating your home practice. #youAreYourOwnBestTeacher
If you're new to Iyengar Yoga OR wanting to rekindle your yoga practice, this is a great place to begin [again] and experience how things shift when we keep showing up.
Beginning Yoga Course
12 week series begins 6/3
Wednesdays 10-11:15am
12 Week Course: $300 $224
or 2 payments of $112
1 Class Pass: $25 or Pay-What-You-Choose*
*Pay What You Choose:
When you pay more, you support community. When you pay less, you are held by community. Riverwest Yogashala's blessings fund supports teachers & students, so we can learn and practice yoga together beyond one-price-fits-all. Trust that the amount you choose is right for this moment.
Beginning Yoga Course
12 weeks
Weekly class & readings
Seeds for growing Your Home Practice
Class creates movement, momentum, a place to learn.
Practice creates space to explore, observe, and listen to what’s here for you.