Yoga for Pelvic Floor Health Workshop

Sunday October 11
12:30-2pm
$25 or Pay-What-You-Choose

This is the first in a series of workshops. This first session will focus on anatomy of the pelvic floor and thoracic diaphragms. And breathwork to sense how our breath moves in the diaphragms in restorative poses.

Who's this workshop for?

• Postpartum folks, whether it's been 3 months, 3 years, 3 decades or more
• Folks experiencing:
  • pelvic, hip, low back pain or weakness
  • incontinence
  • organ prolapse
• And anyone wanting to build deep core strength and stability

You'll use lots of props. And practice slow, focused movements with your breath.